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LUN'DIN

Lunch:Lun’din menu: lunch times: 11-4 dinner:4-7. Cost: just the item: $10.50 The meal: $12.50 55+UP: any meal/entree $2.00 off Next phase: the only difference is the portion sizes between lunch/dinner.



Lun'Din




“Undah the Sea”

Salmon/tilapia/haddock w/ fresh veggie (2 sides) : carrots, corn, sweet potato/fries, broccoli, Brussels sprouts, rice,quinoa,pasta w/sauce, mash potatoes, asparagus . *Any extra side is $1.00 more.

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal

Salmon



Chicken For Days

Chicken breast W/ 2 sides

$10.50

Choice of 2 sides

Caesar Salad

Sweet potato fries

Mixed veggies



Rice Bowl

whole grain brown rice/quinoa, 2 toppings chicken/tofu w/pita bread (opt), onions, peppers, mushrooms, cheese

$10

My New Option

Whole Grain Brown Rice

Quinoa

Chicken



*Cauli-Bowl

Cauliflower, cheese, turkey sausage/Italian sausage, lettuce/spinach, cucumber, honey bbq sauce

$10

My New Option

Turkey Sausage

Italian Sausage



Cauli-Veggie Bowl

Cauliflower, cheese (opt), bbq sauce, mushrooms, lettuce/spinach, onions , cucumber,peppers, avocado

$10

Vegan

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal

Lettuce



Chicken lettuce wrap

Grilled Chicken, cheese, lettuce, SHÉ Tomato Sauce

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Veggie wrap

you pick 5 items in your veggie wrap spread over hummus. Any extra item is .50 more.

$7.50

Vegetarian

Selections Choose up to 3

Make it a Meal

$2

No Meal

Craisins



FishTacos

Fish pieces packed with protein, leaving one feeling refreshed.

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal

Lettuce



Salmon Nuggets

Served with Rice and Carrots.

$8.50

My New Option

Make it a Meal

$2

No Meal



Chicken/ broccoli Alfredo w/cheese

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Spaghetti/meatball/sausage

meal w/bread and a caesar salad.

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Tomato Soup

Home made tomato soup served with crackers and Bread

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Chicken Noodle Soup

Home made soup served with crackers and Bread

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Nola Soup

Home made LA style Chicken soup served with crackers and Bread

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Cauliflower Soup

Home made soup served with crackers and Bread

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Bean'Wich

whole grain wrap with beans: pinto, or refined beans, onions (opt);rice, and light lettuce

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Broccoli n Cheese w/chicken breast

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Broccoli BBQ Pizza

$8.50

Vegan

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Pasta Meals

Choice Pasta à la carte

Zucchini Noodle


Pasta


Low Carb Pasta

Pasta Options

Garlic Butter

$12.50

Shrimp

$12.50

Chicken

$12.50


Delightful

zucchini noodles w/ spinach, tomato, shredded cheese, parmesan cheese

$10.50

Vegetarian

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Runners Meal

chicken shrimp sausage w/ garlic bread : Alfredo, tomato pasta sauce

$12.50

Sauce Choice

SHÉ Robust Tomato Sauce

Alfredo Sauce



The Vegan Meal

beyond sausage/spinach : with SHE sauce: carrots, ginger, minced garlic, salt, pepper, red pepper, avocado oil, zucchini noodles w/parsley flakes: light sauce

$12.50

Vegan

Sauce Choice

Alfredo

SHE Robust Tomato Sauce



Cucum'Wich

Cucumber Sandwich with Tuna, cheese, bacon.

$8.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Chicken Wings

Cajun, Baked, or Fried with one side.

$7.99

Chicken Wing Style

Fried

Cajun

Baked




Salad:

kale/lettuce/baby spring mix/spinach : w/3 toppings: after that: .50 for each additional topping




Cobb

lettuce, w/bacon, cheese, tomato, croutons, avocado

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Fruit Salad

kale/lettuce/baby spring mix/spinach: w/cheese, croutons, strawberries, chicken, blueberries, bacon bits

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Meat Lovers

kale/lettuce/baby spring mix/spinach w/ bacon (stripes) bits, chicken, avocado, craisins, apples Dressing Suggestion: lite vinaigrette/lite ranch.

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Apple Walnut

kale/lettuce/baby spring mix/spinach w/ apple, walnut, croutons, feta cheese

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Bean Salad

beans, cucumbers, onions, casper, parley, chickpeas, kidney, red bean

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Shrimp Salad

lettuce, corn, avocado, shrimp, sweet tomato, lime, onions

$10.50

Make it a meal: drink & fruit

Make it a Meal

$2

No Meal



Seafood

kale/lettuce/baby spring mix/spinach w/lobster, raisins, cheese, shrimp, avocado

$10.50

Extra

Craisins

$0.50

Raisins

$0.50

Croutons

$0.50


Beets

kale, beets, craisins, alfalfa sprouts, parmesan cheese

$10.50

Extra

Craisins

$0.50

Raisins

$0.50

Croutons

$0.50


Build your Own

kale/lettuce/baby spring mix/spinach w/3 toppings: any add top=.50/topping

$10.50

Protein

Chicken

Eggs

Salmon




Drinks

Assorted Beverages à la carte




Water

$2.50

My Drink Options

Water

$3

Carbonated Water - Grape

$3

Carbonated Water - LemonLime

$3


Carbonated Water

$2.50

Carbonated Water:

Cranberry Lime

$2.50

Grape

$2.50

Grapefruit

$2.50


Ginger ale

$2.50



Cran-Apple

$2.50



Apple Juice

$2.50



Powerade

$2.50



Muscle Milk

$2.50



Orange Juice

$2.50



Chocolate Milk

$2.50



Strawberry Milk

$2.50


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